Motor Sport

Physiological testing shows that the demands of motor sport are as high if not higher than elite marathon runners. With greater aerobic fitness, you’ll conserve precious blood sugar that your brain and nervous system need for making split-second decisions at nearly 200 km/hr. The consequences of fatigued muscles or a lapse in concentration can cost you a win or put you into the wall. With more sport-specific strength, you’ll be better prepared to counter the G-forces in the car, which means less accumulated fatigue later in the race.

How we coach Motor Sport athletes

We will build your aerobic engine so you’re better prepared to meet the energy demands of driving.
After examining the demands of your specific event, your Optimal Sports coach designs a strength and conditioning program to maximise your performance.
Testing, travel, and sponsor events are part of your lifestyle, so we integrate your training and nutrition programs into your schedule to keep you on track.
We use weight training not only to develop the strength of your muscles needed to drive and control a race car from start to finish, but also to develop strength endurance so that the muscles can withstand constant abuse and work throughout the entire race weekend at peak levels.

Results you can expect

Gain the endurance to race your car at an optimal state
Improve your reactions times throughout an entire race
Compete with more energy
Withstand the repetitive g-forces necessary to drive your car to its limits for the entire race