Our Sports
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Cricket In order to bowl faster faster, throw the ball further, run quicker between the wickets, hit the ball that much further when you find that sweet spot, restrict the number of singles scored by the batting side – through disciplined athletic fielding, you need our coaches to develop a cricket specific strength and conditioning training regime...Read More >> |
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Netball Netball is a game of finesse that requires highly developed motor co-ordination. Netball players must have the ability to rapidly switch between forward, backward, lateral and vertical movements. Netball athletes need to be fast, agile and lean, as well as have excellent endurance and power, as netball athletes are expected to repeat multiple high-intensity activities with minimal rest periods. ...Read More >> |
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Racket Sports Racket sports, such as tennis and squash are rapid, dynamic sports in which players must respond to a continuous series of multidirectional movement patterns including, sprinting, changing directions, reaching, stretching, lunging, stopping, and starting. All these characteristics, combined with maintaining proper balance and technique throughout a match, are critical for optimal performance on the court...Read More >> |
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Contact Sports There are specific demands and training principles that must be understood in order to train for rugby league. The demands of the game include short sprints, slow jogging, acceleration, using upper body strength, fast striding, jumping, walking, changing direction, rapid recovery, and the ability to interchange between any of these activities on demand...Read More >> |
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MySport We have worked with athletes in many sports and have yet to find someone that we can’t improve their physical performance. To develop your physical performance it is firstly important to determine the physiological and biomechanical components within for your sport. By discovering the essential requirement for your sport we can successfully develop training regimes to improve your performance...Read More >> |
