fit4football

fit4football is for young soccer players who place a high priority on improving their speed, agility and fitness performance to enhance the long term development of their game.


fit4football at a glance:

  • Hand-built football specific training schedule that is updated monthly
  • Strength training program (body weight only)
  • Core training program
  • Flexibility training program
  • Speed training program
  • Aerobic and anaerobic conditioning program
  • Warm-up routines
  • Cool-down routines
  • Unlimited access to a fit4football coach via online web mail  
   How fit4football works:

  • Once you receive your username and password you can log into the web and view your very own fit4football program
  • Your fit4football program includes a sports specific training program and daily training schedule that is designed specifically to optimise your potential for football
  • Each month your coach then builds you a completely new training program 
How will fit4football benefit me?
  • You will benefit from the experience our strength and conditioning coaches have had with professional athletes
  • You will learn football specific strength and conditioning techniques and strategies to optimise your performance
  • You will gain all-around fitness AND football-specific strength and power
  • Video demonstrations and detailed instructions are like bringing an one of our Coaches back to your place
  • You can’t go wrong as you will always have the ability to view the video and even print out your program
  • You will never get bored because each exercise has an additional link to further exercises for the same body part
  • You receive your very own peronalised secure login and password to view your training program
  • You will learn self leadership skills
  • And you will be kept up to date on the latest sports specific training tips at no extra cost

How much will fit4football cost me?

For just $99.00 per year you get it all.
                    













Our Clients
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