Our Services
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Online Coaching Packages No matter what your sport or what your athletic ability is, you can be sure that Optimal Sports professional strength and conditioning coaches can develop a personlised program to suit your goals...Read more » |
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Our strength and conditioning specialists have been developing world class strength and conditioning training plans for international and developing athletes for well over 10 years. With the comprehensive knowledge and understanding we have in strength and conditioning we know what is required to optimize...Read more »
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Functional Movement
Screening
The Functional Movement Screening (FMS) is an
innovative assessment system used to evaluate the quality movement
patterns required in every sport. Movement is a combination of mobility
and stability across the joints. In many sports there are high
correlations between acceleration, deceleration, side stepping,
reaching, fending and single leg mobility and stability...Read more »
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Optimal Sports Academy has helped many young inspiring athletes to achieve outstanding performance leading them onto higher representative honours. We understand that skills and sports specific conditioning are not developed overnight and a long term training approach is essential for all athletes...Read more »
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Sport Science Strategic Consulting is for regional and international sporting organisations. Our Strategic Consultant will work closely with the organisation to assist in the development of a world class sport science program that includes assisting and implementing the following...Read more »
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Nutrition
A comprehensive nutrition analysis from Optimal Sports starts with quality data direct from you and provides professional guidance that’s individualised to your lifestyle, fitness and performance goals. Optimal Sports will provide you with detailed instructions and special intake forms so you can...Read more » |
