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Here’s How You Will Benefit from Optimal Sports Premium Coaching:
- You will benefit from the experience Optimal Sports Strength and Conditioning Coaches have had with professional athletes
- You will learn sports specific strength and conditioning techniques and strategies to optimise your performance
- You will gain all-around fitness AND sport-specific strength and power
- Video demonstrations and detailed instructions are like bringing an Optimal Sports Coach back to your place
- You can’t go wrong as you will always have the ability to view the video and even print out your program
- You will never get bored because each exercise has an additional link to further exercises for the same body part
- You receive your very own peronalised secure login and password to view your training program
- You will learn self leadership skills
- And you will be kept up to date on the latest sports specific training tips at no extra cost
Optimal Sports Premium Coaching at a Glance:
- Hand-built sport specific training schedule from an Optimal Sports Strength and Conditioning Coach that is updated monthly
- Strength Training Program (body weight only)
- Strength Training Program (with weights)
- Core Training Program
- Flexibility Training Program
- Speed Training Program
- Aerobic and or Anaerobic Conditioning Program
- Warm-Up Routines
- Cool Down Routines
- Unlimited access to an Optimal Sports Coach via online web mail
Here’s How Optimal Sports Premium Coaching Works?
- You log onto www.optimalsports.co.nz and register for Optimal Sports Premium Coaching
- You will be notified of your acceptance and given your login password
- You can start your program…immediately upon obtaining your password
- Your
program includes a sports specific training program and daily training
schedule that is designed specifically to optimise your potential for
your chosen sport
- Each month your coach then builds you a completely new training program.
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