Optimal Sports Coaching Packages
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Optimal Sports Platinum Coaching is our strength and conditioning service designed for individuals who
demand full attention from an Optimal Sports Coach. It’s the package of
choice for many of our pro athletes. You get the same attention that is
given to the world’s top athletes. Optimal Sports Platinum Coaching
is for athletes who need to get to the top of their game! |
- You get to work individually with an Optimal Sports Strength and Conditioning Coach
- Your training program and plan is individualised and sports specific
- You will learn sports specific strength and conditioning techniques and strategies to optimise your performance
- You will gain all-around fitness AND sport-specific strength and power
- Video demonstrations and detailed instructions are like bringing an Optimal Sports Coach back to your place
- You can’t go wrong as you will always have the ability to view the video and even print out your program
- You will never get bored because each exercise has an additional link to further exercises for the same body part
- You receive your very own peronalised secure login and password to view your training program
- You will learn self leadership skills
- And you will be kept up to date on the latest sports specific training tips at no extra cost
- Hand-built individualised sport specific training schedule from an Optimal Sports Strength and Conditioning Coach that is updated monthly
- Individualised Strength Training Program (body weight and weights)
- An Elite Core Training Program
- Personally Planned Flexibility Training Program
- Exclusive Speed Training Program
- Special Aerobic and/or Anaerobic Conditioning Program
- Warm-Up Routines Designed For You
- Carefully Chosen Cool Down Routines
- Advanced Diary Functions lets you record your workouts accurately
- Monthly Platinum Performance Reports
- Unlimited access to an Optimal Sports Coach via our online web mail system
- Every 4 weeks your Strength and Conditioning Coach will design your individualised weekly schedule that will include the above personalised programs to suit your special needs and the extra demands of your chosen specialty sport.
- Your high performance specialised training plan gives you the confidence to train several times each day of the week, with sufficient recovery. In your personal training diary you will build a record of loads lifted, changes in mood state, body weight, muscle condition, heart rate, appetite, and much, much more. Your report will be read by your Optimal Sports coach and comments will be given.
- Approximately every four weeks you will be emailed an Optimal Sports Platinum Performance Training Analysis that will report and graph the information you have entered into your training diary, providing you with the feedback you need in gaining an optimal edge.
Email us today at info@optimalsports.co.nz to try a demo
