Athletic Development Academy

03-Jun-2010

Attention all young developing athletes!! Develop your speed, agility, flexibility, aerobic fitness and coordination in the Optimal Sports Long Term Athletic Development Program.

Now you can be trained by the same Strength and Conditioning Coaches of NZ’s best athletes when you join the Optimal Development Academy

Results You can Expect:

Increased balance, control, strength & power
Improved acceleration and speed
Increased first step quickness
Improved coordination skills
Ability to change direction with minimal deceleration
Reduced risk of joint and tendon injuries
Focuses on long term growth and development

Sessions Include:

Circuit Training
Speed & Agility
Interval Training
Core Conditioning
Flexibility & Balance
Pre-Hab Training
Strength and Conditioning
Coordination Training

Training Times: Every Monday from 4:00-5:00pm
Location: Lloyd Elsmore Park - Meet in the Cricket Car Park
Start Date: Monday 19 July

Package Fees:

12 sessions
$96
$8 per session

10 sessions $100
$10 per session

8 sessions
$96
$12 per session

Please Note: The total fee must be paid in advance by 19th July 2010
Please make payment via internet banking
Account Name: Optimal Sports Ltd
Account Number: 12-3048-0419277-00
Reference - Please enter the following reference: OSA (Your First Initial) and (Your Last Name)
[e.g. OSA SMITH]

Click Here Register >>

Need More Information? Contact Stephen Briscoe
p. 021 138 9691
e. stephen@optimalsports.co.nz